{"id":1125,"date":"2026-08-22T12:41:25","date_gmt":"2026-08-22T10:41:25","guid":{"rendered":"https:\/\/mysimpleprompt.com\/?post_type=product&p=1125"},"modified":"2026-09-08T12:47:29","modified_gmt":"2026-09-08T10:47:29","slug":"prompt-ia-votre-coach-relaxation-meditation","status":"publish","type":"product","link":"https:\/\/mysimpleprompt.com\/index.php\/produit\/prompt-ia-votre-coach-relaxation-meditation\/","title":{"rendered":"Prompt MSP 005AA – Coach Relaxation"},"content":{"rendered":"

Offrez-vous un moment de d\u00e9connexion totale sans quitter votre fauteuil. Ce prompt transforme votre assistant IA en un coach de sophrologie interactif ultra-attentif<\/b>.<\/p>\n

\ud83c\udfa7 Mode Vocal & Mains Libres Optimis\u00e9 :<\/h2>\n

Activez le mode vocal de votre application (ChatGPT Voice, Gemini Live…), posez votre t\u00e9l\u00e9phone, fermez les yeux et laissez-vous porter. L’IA adapte son d\u00e9bit de parole, fait des phrases courtes et attend votre signal vocal\u00a0 \u00ab\u00a0Go\u00a0\u00bb pour passer \u00e0 la suite.<\/p>\n

\u23f1\ufe0f 3 Formats selon votre temps :<\/h2>\n
    \n
  • \n

    \u26a1 Express (pr\u00e8s de 7 min) :<\/b> Id\u00e9al entre deux r\u00e9unions (respiration cibl\u00e9e + scan express).<\/p>\n<\/li>\n

  • \n

    \ud83e\uddd8 Standard (pr\u00e8s de 15 min) :<\/b> La pause d’ancrage classique (respiration + scan + visualisation).<\/p>\n<\/li>\n

  • \n

    \ud83c\udf3f Immersion (pr\u00e8s de 20 min) :<\/b> Relaxation profonde zone par zone pour rel\u00e2cher toutes les tensions accumul\u00e9es.<\/p>\n<\/li>\n<\/ul>\n

    \ud83d\udd04 35 s\u00e9ances diff\u00e9rentes :<\/h2>\n

    Finie la monotonie des enregistrements audios fixes ! L’IA propose 35 exercices diff\u00e9rents<\/strong> que vous choisissez \u00e0 chaque nouvelle s\u00e9ance, ces exercices recoupent\u00a07 cat\u00e9gories<\/strong>. C’est vous qui optez pour les exercices dont vous avez besoin. Vous retrouvez une structure solide, mais avec des sensations vari\u00e9es au fil de vos attentes.<\/p>\n

    Caract\u00e9ristiques techniques :<\/b><\/h2>\n
      \n
    • Applications IA sur t\u00e9l\u00e9phone mobile conseill\u00e9es<\/strong> : Ce prompt n\u00e9cessite l’activation du mode vocal<\/strong> pour profiter pleinement du coaching et de la relaxation. Bien que l’activation du mode vocal reste possible sur les tablettes et les PC, elle se fait plus facilement sur les applications des t\u00e9l\u00e9phones mobiles.<\/li>\n
    • \n

      Compatibilit\u00e9 IA :<\/b> ChatGPT (Web & App mobile vocal), Gemini, Grok, Copilot, Meta AI, Clauxe, Mistral…<\/p>\n<\/li>\n

    • \n

      Niveau requis :<\/b> Accessible \u00e0 tous (aucun pr\u00e9requis).<\/p>\n<\/li>\n<\/ul>\n

      \ud83d\udce6 Ce que vous recevez apr\u00e8s votre commande :<\/h2>\n
        \n
      1. \n

        \ud83d\udcc4 <\/span>Le code source du prompt<\/b> au format universel (<\/span>.md<\/code>), compatible avec toutes les grandes IA (ChatGPT, Gemini, Grok Copilot, Meta AI, Claude…).<\/span><\/h2>\n<\/li>\n
      2. \n

        \ud83d\udcd8 La Fiche M\u00e9mo MSP officielle<\/b> (.pdf<\/code>) : un guide d’utilisation pas \u00e0 pas sur 2 pages, incluant les bonnes pratiques et notre conseil exclusif \u00ab Coffre-fort Notion \u00bb.<\/p>\n<\/li>\n

      3. \n

        \ud83e\uddfe Votre facture d\u00e9taill\u00e9e<\/b> (.pdf<\/code>) : disponible instantan\u00e9ment par e-mail et depuis votre espace client.<\/p>\n<\/li>\n

      4. \n

        \ud83d\udd04 Mises \u00e0 jour gratuites<\/b> : conservez bien vos identifiants et preuves d’achat pour acc\u00e9der facilemenet et gratuitement aux prochaines \u00e9volutions du prompt.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Un accompagnement pas \u00e0 pas \u00e0 la voix (ou \u00e0 l’\u00e9crit), adapt\u00e9 \u00e0 vos disponibilit\u00e9s (5 \u00e0 20 min).<\/p>\n

        Besoin de couper le stress ? Laissez-vous guider par votre IA form\u00e9e \u00e0 la Sophrologie pour une pause sur-mesure. L’exercice avance \u00e0 votre propre rythme, cible vos tensions du moment et pioche dans une matrice de<\/strong> 35 variantes<\/b> class\u00e9es en 7 familles.<\/p>\n

        Basculez en mode audio de votre mobile<\/strong> pour une pause encore plus relaxante !<\/p>\n","protected":false},"featured_media":1447,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[40,49,39],"product_cat":[24,19],"product_tag":[248,249,76,78,250,113,77,241,79,221,74,243,80,82,75,101,106,81,237,242,203,204,230,136,227,73,246,244,247,245],"class_list":["post-1125","product","type-product","status-publish","has-post-thumbnail","product_brand-chatgpt","product_brand-notion","product_brand-openai","product_cat-loisirs-et-detente","product_cat-sante-et-bien-etre","product_tag-anti-stress","product_tag-bien-etre","product_tag-chatgpt","product_tag-claude","product_tag-coaching-mental","product_tag-developpement-personnel","product_tag-gemini","product_tag-gestion-du-stress","product_tag-grok","product_tag-jeu","product_tag-markdown","product_tag-meditation-guidee","product_tag-meta-ai","product_tag-mistral","product_tag-multillm","product_tag-notion","product_tag-notion-pc","product_tag-perplexity","product_tag-pleine-conscience","product_tag-prompt-bien-etre","product_tag-prompt-chatgpt","product_tag-prompt-claude","product_tag-prompt-fun","product_tag-prompt-ia","product_tag-prompt-midjourney","product_tag-prompt-notion","product_tag-prompt-vocal","product_tag-relaxation","product_tag-scan-corporel","product_tag-sophrologie","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nPrompt MSP 005AA - Coach Relaxation - My Simple Prompt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysimpleprompt.com\/index.php\/produit\/prompt-ia-votre-coach-relaxation-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prompt MSP 005AA - Coach Relaxation - My Simple Prompt\" \/>\n<meta property=\"og:description\" content=\"Un accompagnement pas \u00e0 pas \u00e0 la voix (ou \u00e0 l'\u00e9crit), adapt\u00e9 \u00e0 vos disponibilit\u00e9s (5 \u00e0 20 min). Besoin de couper le stress ? Laissez-vous guider par votre IA form\u00e9e \u00e0 la Sophrologie pour une pause sur-mesure. L'exercice avance \u00e0 votre propre rythme, cible vos tensions du moment et pioche dans une matrice de 35 variantes class\u00e9es en 7 familles. 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