{"id":1857,"date":"2026-10-02T15:50:28","date_gmt":"2026-10-02T13:50:28","guid":{"rendered":"https:\/\/mysimpleprompt.com\/?post_type=product&#038;p=1857"},"modified":"2026-10-03T13:41:33","modified_gmt":"2026-10-03T11:41:33","slug":"prompt-msp-coach-physique","status":"publish","type":"product","link":"https:\/\/mysimpleprompt.com\/index.php\/produit\/prompt-msp-coach-physique\/","title":{"rendered":"Prompt MSP 052 &#8211; Coach Physique"},"content":{"rendered":"<h2 data-path-to-node=\"10\">\ud83c\udfcb\ufe0f Un accompagnement sportif 100% personnalis\u00e9, sans abonnement en salle<\/h2>\n<p data-path-to-node=\"11\">Vous souhaitez vous remettre en forme, vous muscler ou am\u00e9liorer votre condition physique depuis chez vous. Mais vous ne savez pas quels exercices choisir ni comment progresser sans vous blesser ?<\/p>\n<p data-path-to-node=\"12\">Le prompt<b data-path-to-node=\"12\" data-index-in-node=\"10\">\u00a0Coach Physique \u00e0 Domicile<\/b> transforme votre IA en un <b data-path-to-node=\"12\" data-index-in-node=\"74\">assistant d&rsquo;entra\u00eenement intelligent et adaptatif<\/b>.<\/p>\n<p data-path-to-node=\"12\">Il ne vous impose aucun programme rigide, tout en maintenant une discipline efficace.<\/p>\n<p data-path-to-node=\"12\">Il s&rsquo;adapte et il construit des s\u00e9ances sur-mesure selon vos envies, votre niveau et le temps dont vous disposez.<\/p>\n<p data-path-to-node=\"12\">Avec ou sans mat\u00e9riel, il s&rsquo;adapte aussi \u00e0 vos \u00e9quipements.<\/p>\n<h2 data-path-to-node=\"14\">\ud83c\udf1f Ce que ce coach virtuel apporte \u00e0 votre entra\u00eenement :<\/h2>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Multi-disciplines \u00e0 la carte :<\/b> Fitness, musculation au poids du corps, renforcement, cardio, mobilit\u00e9\/souplesse, circuit training ou pr\u00e9paration physique.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Z\u00e9ro questionnaire interminable :<\/b> Exprimez simplement votre besoin (<i data-path-to-node=\"15,1,0\" data-index-in-node=\"68\">\u00ab Je veux me remettre en forme \u00bb<\/i>, <i data-path-to-node=\"15,1,0\" data-index-in-node=\"102\">\u00ab J&rsquo;ai 20 min trois fois par semaine \u00bb<\/i>) et le coach construit directement la s\u00e9ance.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Fiches Exercices Visuelles &amp; Guidage :<\/b> Explications claires des mouvements, rep\u00e8res anatomiques, variantes plus faciles\/difficiles et conseils de placement pour ex\u00e9cuter chaque exercice en toute s\u00e9curit\u00e9.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,3,0\"><b data-path-to-node=\"15,3,0\" data-index-in-node=\"0\">Adaptation en temps r\u00e9el :<\/b> Moins de temps ? Un coup de fatigue ? Une s\u00e9ance manqu\u00e9e ? Le coach r\u00e9ajuste imm\u00e9diatement le volume et l&rsquo;intensit\u00e9 (\u00e9chelle RPE) sans culpabiliser.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,4,0\"><b data-path-to-node=\"15,4,0\" data-index-in-node=\"0\">Analyse de mouvement &amp; Multimodalit\u00e9 :<\/b> Compatible avec les fonctionnalit\u00e9s audio, visuelles et analyse vid\u00e9o (selon les capacit\u00e9s de votre IA) pour corriger vos postures.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,5,0\"><b data-path-to-node=\"15,5,0\" data-index-in-node=\"0\">Votre Carnet M\u00e9moire MSP :<\/b> \u00c0 la fin de chaque s\u00e9ance, dites <i data-path-to-node=\"15,5,0\" data-index-in-node=\"60\">\u00ab G\u00e9n\u00e8re mon carnet \u00bb<\/i> pour obtenir un bilan complet (performances, s\u00e9ries, r\u00e9p\u00e9titions, ressentis) \u00e0 r\u00e9injecter lors de la s\u00e9ance suivante.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"17\">\ud83c\udfaf \u00c0 qui s&rsquo;adresse ce prompt ?<\/h2>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">D\u00e9butants &amp; Reprise du sport :<\/b> Pour d\u00e9marrer \u00e0 son rythme avec des exercices simples et s\u00e9curis\u00e9s.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Pratiquants \u00e0 domicile :<\/b> Sans mat\u00e9riel ou avec \u00e9quipement basique (halteres, \u00e9lastiques, tapis).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,2,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">Personnes au planning charg\u00e9 :<\/b> Pour obtenir des s\u00e9ances express (15 \u00e0 30 min) ultra-efficaces.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,3,0\"><b data-path-to-node=\"18,3,0\" data-index-in-node=\"0\">Sportifs r\u00e9guliers :<\/b> Souhaitant structurer leur progression et varier leurs routines d&rsquo;entra\u00eenement.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"20\">\u2699\ufe0f Compatibilit\u00e9 &amp; Format<\/h2>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">Mod\u00e8les compatibles :<\/b> ChatGPT (3.5 \/ 4 \/ 4o \/ o1), Google Gemini, Anthropic Claude, Perplexity, Le Chat Mistral.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,1,0\"><b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">Format fourni :<\/b> Fichier texte \/ Copier-coller pr\u00eat \u00e0 l&#8217;emploi.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,2,0\"><b data-path-to-node=\"21,2,0\" data-index-in-node=\"0\">Inclus :<\/b> Fiches exercices visuelles + \u00c9chelle d&rsquo;effort RPE + Module Carnet M\u00e9moire interactif.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"16\">\ud83d\udca1 Comment l&rsquo;utiliser ?<\/h2>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Commandez et t\u00e9l\u00e9chargez<\/b> le fichier d&rsquo;instructions (PDF \/ TXT).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Copiez-collez<\/b> le prompt structur\u00e9 dans votre IA habituelle.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">Remplissez vos pr\u00e9f\u00e9rences<\/b> (ingr\u00e9dients disponibles, contraintes ou envies du moment).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,3,0\"><b data-path-to-node=\"17,3,0\" data-index-in-node=\"0\">Laissez la magie op\u00e9rer<\/b> et profitez de repas gourmands sans stress !<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,3,0\">\ud83d\udce6 Ce que vous recevez apr\u00e8s votre commande :<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"24\"><code data-path-to-node=\"24\" data-index-in-node=\"0\"><\/code><\/p>\n<h2>\ud83d\udce6 Ce que vous recevez apr\u00e8s votre commande :<\/h2>\n<ol start=\"1\" data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"17\">\ud83d\udcc4 <b data-path-to-node=\"11,1,0,0\" data-index-in-node=\"3\">Le code source du prompt<\/b> au format universel (<code data-path-to-node=\"11,1,0,0\" data-index-in-node=\"49\">.md<\/code>), compatible avec toutes les grandes IA (Gemini, ChatGPT, Grok, Copilot, Meta AI, Claude\u2026).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,1,0\">\ud83d\udcd8 <b data-path-to-node=\"11,1,1,0\" data-index-in-node=\"3\">La Fiche M\u00e9mo MSP officielle<\/b> (<code data-path-to-node=\"11,1,1,0\" data-index-in-node=\"33\">.pdf<\/code>) : un guide d\u2019utilisation pas \u00e0 pas sur 2 pages, incluant les bonnes pratiques et notre conseil exclusif \u00ab Coffre-fort Notion \u00bb.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,2,0\">\ud83e\uddfe <b data-path-to-node=\"11,1,2,0\" data-index-in-node=\"3\">Votre facture d\u00e9taill\u00e9e<\/b> (<code data-path-to-node=\"11,1,1,0\" data-index-in-node=\"33\">.pdf<\/code>) : disponible instantan\u00e9ment par e-mail et depuis votre espace client.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,3,0\">\ud83d\udd04 <b data-path-to-node=\"11,1,3,0\" data-index-in-node=\"3\">Mises \u00e0 jour gratuites<\/b> : conservez bien vos identifiants et preuves d\u2019achat. Pour acc\u00e9der facilemenet et gratuitement aux prochaines \u00e9volutions du prompt.<\/p>\n<\/li>\n<\/ol>\n<hr \/>\n<p style=\"text-align: right;\">Version : <strong>AA<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Votre coach sportif sur-mesure \u00e0 la maison !<\/p>\n<p><b data-path-to-node=\"7\" data-index-in-node=\"45\">Ce coach IA<\/b> adapte chaque s\u00e9ance \u00e0 vos objectifs (renforcement, cardio, mobilit\u00e9, musculation au poids du corps), votre mat\u00e9riel et votre forme physique.<\/p>\n<p>Il vous guide pas \u00e0 pas, analyse vos mouvements et g\u00e9n\u00e8re votre <b data-path-to-node=\"7\" data-index-in-node=\"254\">Carnet M\u00e9moire<\/b> pour suivre vos progr\u00e8s au fil des s\u00e9ances.<\/p>\n","protected":false},"featured_media":1858,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[40,49,39],"product_cat":[24,19],"product_tag":[607,76,611,140,609,78,602,77,610,79,74,80,195,82,75,604,381,81,606,608,203,603,599,136,605],"class_list":["post-1857","product","type-product","status-publish","has-post-thumbnail","product_brand-chatgpt","product_brand-notion","product_brand-openai","product_cat-loisirs-et-detente","product_cat-sante-et-bien-etre","product_tag-carnet-memoire-sport","product_tag-chatgpt","product_tag-chatgpt-coach","product_tag-chatgpt-prompt","product_tag-circuit-training","product_tag-claude","product_tag-coach-sportif-ia","product_tag-gemini","product_tag-gemini-sport","product_tag-grok","product_tag-markdown","product_tag-meta-ai","product_tag-meta-prompt","product_tag-mistral","product_tag-multillm","product_tag-musculation-maison","product_tag-mysimpleprompt","product_tag-perplexity","product_tag-poids-du-corps","product_tag-programme-entrainement","product_tag-prompt-chatgpt","product_tag-prompt-fitness","product_tag-prompt-francais","product_tag-prompt-ia","product_tag-remise-en-forme","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prompt MSP 052 - Coach Physique - My Simple Prompt<\/title>\n<meta name=\"description\" content=\"Ce Coach Physique \u00e0 Domicile transforme votre IA en un assistant d&#039;entra\u00eenement intelligent et adaptatif. 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